The history of the use of black cumin is quite impressive: there are references to it in both the Koran and the Bible, and it was also found in the tomb of Tutankhamun.
In ancient times, black cumin was used for colds, bowel disorders, heart, kidney and liver diseases. They ate it just like that, in order to strengthen the immune system. What should they treat, how much to use and where to get it?
The above studies revealed a strong antioxidant and anti-edema effect, stimulation of immunity, but most importantly, the direct destruction of not only bacteria and fungi, but also viruses.
These cells are a healthy response from the body’s immune system, designed to attack infected and foreign cells. Black cumin significantly enhances the activity of NK cells, allowing the regulation of antibody production and increasing the activity of leukocytes.
High levels of antioxidants help regulate blood pressure and protect the stomach and gastrointestinal tract from chronic inflammation and irritable bowel syndrome.
A meta-analysis of all studies of black cumin has shown that this product can be a very effective drug. Cumin oil has shown good results for asthma symptoms, osteoarthritis and rheumatoid arthritis. In what other cases is our superfood indicated in complex treatment?
In clinical trials, black cumin has shown significant success in treating patients with hepatitis C. It more than halved viral load and improved blood counts.
Here you can pay attention to the progress in the treatment of gastritis and the elimination of the bacterium-causative agent of this disease – Helicobacter pylori. This bacterium is known to be the cause of most gastritis and subsequently stomach ulcers and is quite difficult to treat. However, black cumin oil in combination with honey and omeprazole helped 67% of patients, which is an excellent result when using only one medication (omeprazole), and not a complex regimen of 3-4 drugs. Thus, the load on the liver is reduced and the positive result is accelerated.
Black cumin is effective against parasitic diseases. So in a study on mice, he showed good results with plasmodia, overtaking drugs in terms of effectiveness. Human studies have found efficacy in suppressing certain flukes.
How to take black cumin? There are three forms most commonly featured in research: seed, extract, and oil.Which Black Seed Products Are Tested and Effective? Let’s turn to the world-famous store – iHerb.com
1. Black Seed Oil, 120 Softens, Source Naturals
The most beneficial option is 500 mg of oil in one capsule, the manufacturer advises taking 2 pieces a day.
2. Black Seed, 100% Pure Cold Pressed Black Cumin Seed, 120 ml, by Amazing Herbs
A complex based on black cumin, supplemented with omega 3,6 and 9. The manufacturer advises to take 1/2 – 1 teaspoon twice a day. When used for the first time, start with 1/2 teaspoon (with a little food) and gradually increase the dose over several days.
3. Black Cumin Seed Oil, 60 Chewable Capsules by Life Extension
The product of the middle price segment contains 500 mg of the substance (black seed oil (black cumin) in one capsule. The manufacturer recommends taking 1 piece per day.
4. Black Cumin Seed Oil, 1000 mg, 60 Capsules, by Now Foods
Usually Now Foods is one of the most budget brands, but here it belongs to the middle price segment. Perhaps this is due to the fact that one capsule contains 1 gram of cumin oil, use 1 piece per day.
5. Organic Black Seed Oil, 236 ml, by Nature’s Way
This oil is obtained from the seeds of the flowering plant Nigella sativa, known as the “seed of blessing.” It contains a unique blend of omega-6 and omega-9 fatty acids, each capsule contains 27 mg of thymoquinone. Take 1 teaspoon (5 ml) daily.