Every day, the average person can drink 2-3 cups of tea without harming their health. Every day we brew these dried leaves and drink a drink that is considered healthy. However, there are types of tea in the world that can bring more benefits to the body without changing your habits and the amount of fluid you drink, and exotic teas mate and matcher are a good example of this.
Due to the similarity of the name, many people often confuse them, however, these drinks have many differences. Shape, color, aroma, and most importantly – a list of beneficial effects on the body. Try replacing the usual tea in your mug with traditional drinks from Paraguay and Japan, and you may be so happy with the result that you change your preferences in favor of new products. As always, we tell you in detail about the benefits of each and recommend the best samples from the popular Iherb.com store.
Mate has recently become popular in Europe. It is obtained from the dried leaves of the Ilex paraguariensis tree, which is native to Argentina, Brazil and Paraguay. The main difference in preparation is that the raw materials are not processed and fermented, but simply dried, crushed and packaged for shipment to the end consumer. The higher price of tea, in comparison with traditional green and black varieties, is compensated by the fact that one portion can be brewed 4-5 times.
Tea contains many useful substances. In addition to vitamins of group B, A, C, E and P, it contains good dosages of such rare trace elements as zinc, sodium, potassium, manganese. Mate also contains essential oils, met saponins, tannin, theophylline and mateine. The latter is a special type of caffeine, its pumped variation, which can also be addictive, but gives much more strength and vigor compared to regular caffeine. The alkaloid mate is much milder – it does not harm blood vessels, does not cause tachycardia or pressure problems, and does not even affect sleep.
In addition to improving performance and giving strength, mate can have many beneficial effects on the entire body:
improves intestinal motility, has a beneficial effect on digestion, is a mild laxative;
reduces the level of lactic acid in the muscles and allows you to recover faster after strength training, perfectly fights against muscle soreness;
improves the metabolic rate of the body, can be an adjunct in measures related to weight correction;
due to the presence of pantothenic acid, the use of mate is useful for Broncho-pulmonary diseases, polyneuritis, eczema;
due to the presence of the aforementioned alkaloid, mate is good in the fight against nicotine or alcohol addiction, it can be used as a remedy for a hangover.
The main thing when choosing such a tea is a high-quality product, since, due to the growing popularity of mate, there are quite a lot of fakes with the replacement of raw materials for an incomprehensible herb. We advise you products, the quality of which is certified and tested:
1. Organic Yerba Mate, Fresh Green Leaf Tea, 340 g
Top tea in the mate category at Iherb.com. Despite the high price, in comparison with ordinary tea, in the end it turns out even more profitable, since two tablespoons of brewed tea is enough for two or three days, depending on who and how he prefers to drink. According to the manufacturer – raw materials from Argentina (classic), no smoke smell, and the packaging is hermetically sealed, immediately after harvesting.
Paraguayan Tea Tree Leaves Chopped & Sifted 453g from Frontier Natural Products
Cheaper alternative to the first product – more weight and lower price. Contains 383 servings per container and is a kosher product. Excellent tea, judging by the reviews and the rating – 4.5 out of 5, which is an excellent indicator for Inhere. In reviews, buyers recommend mixing it with mint or hibiscus for great taste and enhanced benefits.
Paraguay Tea (Mate), 600 mg, 90 Tablets by Source Naturals
Don’t want to brew tea or drink extra liquid? Or maybe you just didn’t like the taste of mate, but want to get all the benefits it can give to the body? The solution is a concentrated extract of mate in tablets. One serving contains 600 mg of mate uterine leaf extract and is equivalent to 48 mg of caffeine.
Yerba Mate Royale, Sweetened with Stevia, Instant Tea, 79.9 g by Wisdom Natural
A powder option for those who are, for example, at work and do not have the opportunity to brew tea according to all the canons. Dissolves quickly and is already sweetened with stevia for the sugar tea lover. One package contains 180 servings, and the size of one is about a quarter teaspoon. Good taste, convenient shape, maximum benefit.
Organic Fried Mate, 115 g, The Tao of Tea
A very interesting product, somewhat expensive compared to the original mate tea, but worth trying. Roasted leaves are the Brazilian version of tea, resulting in a pronounced coffee-chocolate shade and a bittersweet taste. This tea contains very little caffeine equivalent, so it will be useful for those who have appropriate contraindications.