A strong male handshake has always been considered not only a sign of respect, but also an indicator of hidden strength. In the book of politeness and good manners, it is indicated that it is preferable for both men and women, when giving a hand, to squeeze in response with a moderate strength, without zeal. However, it is much worse not to squeeze than to squeeze, because people, as if “giving a dead fish to hold,” cause rejection.
In general, holding tight and not letting go is a vital skill that will come in handy in a heap of situations: from carrying bags from the supermarket to rescuing in an emergency. Therefore, at leisure and in moments of relaxation, it is useful to occupy your hands with a comfortable simulator that will pump the muscles of the hand, palm and fingers. So we strengthen health and physical fitness, we are not afraid of the coronavirus, which lives outside the human body for only two days, and we order the best hand trainers that we have selected for you.
1. Manual expander 25 kg
The simplest manual expander, the design of which has remained unchanged since the middle of the last century. Despite this, this hand trainer is the top 1 in popularity on the Chinese Internet site. The uncomplicated design provides 25 kilograms of stress on your hand and fingers, which is enough for the eyes for the entry-level. It consists of a coil of steel spring and a handle made of polyester foam.
What they write in the reviews: a good thing for exercise and a super thing for the money, judging by the reviews. However, in the reviews under the Russian flag, it is said now about uncut handles, ”then the words slip that it is much better to practice without soft linings at all. Especially after the plastic base of the handles “grind and remove all unnecessary with a knife.” However, in the end – it creaks, but it does the function.
2. OCIOLI Hand Trainer
An excellent stylish trainer that, thanks to the counteraction of the force of the gyroscope, makes you overcome resistance and rotate your wrist in a given direction with a certain speed and strength. The main load goes to him, and sports medicine tells us that the wrist is one of the most vulnerable places of our musculoskeletal system, so excess pumping will not interfere with it. The fingers and grip are additionally strengthened because it takes effort to hold the machine in the hand at full speed.
What they say in the reviews: a simple and effective simulator to use, which perfectly “clogs” and pumps the brush. Strange, but judging by the reviews, the seller can send slightly different simulators, the difference between which is in the method of initial activation: either mechanically, rotating along the arrows, or with a string, which must be pulled.
3. Trainer “strong forearm”
An option that cannot be called a pocket one, but it is quite possible to refer it to a portable one, since it will fit in a standard package and can be transported to the place where it will be convenient for you to pump your hand and forearm. It consists of three handles on steel springs, which must be bent with a certain effort. Thanks to the mounting system (four suction cups), the treadmill can be wall-mounted for more workout flexibility.
What they write in the reviews: there, unfortunately, the main mystery is not revealed – how much about a kilogram is the load level, but everyone writes that the product is of very good quality. Also, many buyers note the fast delivery, and a couple of reviews were even supplemented with photos where someone’s hands are already practicing with might and main and pumping their fingers, hands and forearms.
4. Exercise machine patch for the forearm and hand
Another version of the popular trainer that will pump your wrist flexion. The seller emphasizes that it is suitable for rehabilitation after injuries of the hand and forearm, and just as a daily warm-up and strengthening. The design is put on the arm and, overcoming the resistance of steel springs, you need to bend and unbend the hand, while simultaneously straining the muscles and ligaments of the forearm. The trainer is made of ABS plastic, steel and foam grips, and looks like a thing with nothing to break.
What they say in the reviews: a good trainer that really pumps the wrists. Suitable for warm-ups before the main workout or for girls, because the effort required to use the simulator at full amplitude is not that great. However, others do not think so, and, judging by the photos attached to the reviews, the level of tension of the springs is enough to “perform their functions.”
5. Sports fitness handle for men
The product that we recommended in our selection of the best gifts for February 23 is a pumped version of the product at number one of our top. It is a wrist expander, in which you can set the load level from 5 to 60 kg, which is very convenient and makes this simulator popular among the masses: from beginners to confident sports fans with experience.
What they say in the reviews: looks durable and stylish, the grip is comfortable. The reviews write that, despite the scale of the regulator, where the maximum weight is stated as 60 kilograms, the expander feels like it “pulls” only 40 kilograms. Fast delivery and tight packaging are praised, although it is not clear why it is a product consisting of metal and strong plastic.